Essential oil GRAPEFRUIT

Essential oils are chemical compounds that occur naturally in plants. Essential oils are obtained by pressing, distilling or extracting the flowers, fruits, leaves, bark or roots of plants. Essential oils have many benefits and are suitable for most people and health problems. Only pregnant women and very young children should be careful.

Aroma diffuser: Fill the diffuser with water and add 3-10 drops of essential oil.
Massage: Mix 15-45 drops (children) or 75-90 drops (adults) with 100 ml of vegetable oil.
Inhalation: Drip 1-3 drops into 600-1,000 ml of hot water drop by drop. Place a towel over your head and inhale.
Lining: Mix 5 drops with a tablespoon of vegetable oil. Then mix with water, immerse the tile and apply it to the affected area.
Gargling: Mix 1-3 drops with a glass of warm water.
Bath: Mix 3-10 drops with a tablespoon of vegetable oil and pour into the bath.

• The above concentrations are suitable for adults; in children, the dose must be reduced. Always start with smaller doses and increase as needed.
• There are countless vegetable oils suitable for diluting essential oils. We recommend, for example, almond, olive, sunflower, apricot, jojoba or hemp oil.